Does your child overweight? If so, be careful! Because the child overweight vulnerable and insecure social disease.

This is when you as parents help baby to lose weight. As soon as quotes from Sheknows Legal.

Talk with Children

Show her that you loved her dearly. Body weight will not reduce the amount of your affection. However, you must stay true to the child about the possibility of health problems she experienced when she was too fat.

Limit time watching television

Watching television for hours is not effective. Besides wasting time, children usually watch television while snacking. This of course has the potential to increase in body fat.

For that, you are obliged to limit the hours watching television. For example, from three hours, just one hour. Or if you want to watch television any longer, ask the children to watch as he ran on the treadmill or pedaling a bicycle.

Create a family sports day

You must move all the family members to exercise together. Each can do what he likes sports activities, such as biking, hiking, or just walking.

Reduce intake of sweet foods

Check the refrigerator and food storage cupboards. Did a lot of stock of ice cream, cakes, candy, and chocolate? If yes, get rid of! Replace this food with more healthy. For example, fruit-flavored drinks or fruit juice.

Update menu

You do not want children are overweight, and could fatten your pocket? Here’s how. Review your daily diet you suguhkan for children.

From now on, the contents of a breakfast menu with more healthy. For example, fruit juice and a stack of bread wheat dioles peanut butter. For lunch and dinner, teach children to reduce the portion of rice and increased consumption of vegetables and fruits.

Support children to reach goals

Help the children make you want to accomplish goals more realistic. For example, a child wanted to lose weight 40 pounds in 2 weeks, change it to 40 pounds in 10 weeks. Later, the child’s motivation to exercise 30 minutes a day or only eat vegetables at dinner time

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