Complete Nutrition, feel deliciously, lower calorie, and is high of fiber, is excellence of legume. Bean, by is immeasurable of its type, can be processed to become healthy delicious eating at the same time

Black bean
Rich of antosianin antioksidan ( what also there are grape). Useful to overcome heart sickness and cancer. black Bean soup also can become warm dish in evening. Or, can is also made as topping at potato dish grill

Green peanut
Pregnant of nutrition which good to body, like carbohydrate, protein, vitamin of B1 and of B2, but lower fat. Sweet likely digested easy and. Compatible pulped with cake content and demurer of onde-onde

Red bean
Content Vitamin of B1 in red bean function to increase ability of brain. Lacking of this vitamin is oftentimes related to disease of Alzheimer. Combining red bean with flesh to be made by various process, like red bean flesh soup. This also to equip requirement of sour protein of amino which do not have by red bean.

Soybean
Consumption 25 soybean gram per day can degrade heart attack risk. This because protein which consist in it have effect degrade cholesterol rate. That way result of research found by The Food Drug Administration and ( FDA). Some type of process bean, soy, that is soybean cake, tempe, and soybean milk

Pea
Pea represent the source of vitamin of K best, which have an effect on in keeping in good health bone. Besides, acid of folat vitamin and of B6 in useful pea also in degrading rate of homosistein. Homosistein usually come from everyday food. Rate height of homosistein, interconnected sliver with risk stricture of heart attack and vein. variation of Spread pea above serving an. Do not just for health, but also beautify dish
Chickpeas ( garbanzo)
Representing especial source of molybdenum able to sulfite neutral or preservative. useful to Chickpeas also control blood sugar rate. Usually, chickpeas served together with salad or soup.

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