When we consumed is abundant, caffeine can cause the problem of heart. But, with measuring which snugly, effective caffeine improve care, even make healthy
Caffeine represent compound of alkaloid, the core important there are in tea ( 1-4,8 %, coffee ( 1-1,5 %), and seed of kola ( 2,7-3,6 %]). Besides implied inning natural materials, caffeine also can be made by semi synthetic
Peaceful even consumed, caffeine can generate reaction of which [do] not desire, like insomnia, jumpy, respiration mount, muscle tremor, and dieresis ( often urine). Caffeine also can generate light addictive. One who ordinary drink coffee will suffer headache in morning or after 12 hours since consuming coffee
Research also show, one who accustomed drink coffee more than 5 cup one day natural effect of heart trouble. Caffeine consumption during pregnancy also can cause baby born abnormally

On the other hand, benefit copy to health also rather than there is no. Newest study which reported in American Journal Clinical Nutrition of the find that consumption 2 beverage cup have caffeine, including coffee, will lessen heart attack risk till 31 %. Coffee also by significant degrade risk forming of colon cancer
According To Professor of Peter Rogers and of Dr Lindsay St Claire of University of Bristol, English, negative effect of ]stronger caffeine at men compared to woman. At woman, caffeine exactly degrade stress, especially at white collars worker. effective to Coffee also improve care and ability of have socialization in office
To get positive benefit of coffee, all expert suggest organic coffee consumption and also copy Javanese Arabica. Each 8 ounce copy Arabica known to contain compared to higher level protein rate of ordinary coffee and also have lower caffeine rate. this Organic coffee also contain vitamin of antioxidant 40 compared to higher % of other type coffee.