Simple way to get healthy and ideal body naturally by adjusting the food intake into the body. Well, the food intake into the body can be regulated by diet. Not only healthy people or people who have excess weight that must be on a diet, but people with heart disease can go on a diet to heart stronger and healthier.

The following information can at least make a little heart patients breathe more easily. Based on research results released by Monday’s Archives of Internal Medicine, the right food choices, can protect a person from a heart attack or stroke. No thorough study involving about 88,000 respondents with an average age of 25 years. This research was conducted with the assumption that two out of five American women aged 50 years at risk of heart disease and stroke.

Rests of the importance of diet for heart patients, Chairman of Simmons College researcher Teresa Fung suggested that began dieting as soon as possible. “Many people think no problem with blood pressure or do not need a diet, but without the diet is more difficult heart patients get better,” he said.

Fung added that about 15,000 women who followed the diet, proved capable of lowering blood pressure. In addition to the diet with fruits, vegetables, and grains, the American Heart Association (AHA) recommends that adults eat fish at least twice a week. Moreover, if suffering from heart disease. AHA recommends a diet with omega-3 fatty acids is sufficient, can alleviate the complaints of a heart attack.

Many reasons why eating fish foods are also sourced from the sea becomes very important. That’s because the fish is the most qualified source of protein, low fat, and cholesterol.
Diet that can be done by the heart patient is taught Atkins diet low-carb diet at intervals, low-calorie diet, a diet based on blood type or food combining. For people with very heavy heart if needed just 1,500 calories / day, if a little fat is needed 1700 calories / day. Whereas if a normal weight, it takes only 2000 calories / day.

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