Health Tips for Your Body
Mango Fruit, Source of Energi and Fiber
Besides carbohydrate and water (including in it fiber), mango also contain protein, fat, vitamin, mineral, kinds of acid, tannin, color substance, vitamin, and substance vitamin of volatile. Substance vitamin of Volatile this give odorous aroma typically at mango
Kernel mango carbohydrate consist of simple sugar ( sucrose, glucose, fructose) extract, and cellulose. Sugar play a part in to give to feel beloved and producer of energy able to is immediately used by body
Slimmer ripe Extract mango rate than raw mango because have turned into many sugar. Food fiber become the part of carbohydrate, especially pectin and cellulose
Pregnant mango of vitamin of A, C, and complex B especially B1,B2, B3, and B6. Young Mango contain vitamin of C higher than matured mango, but Its vitamin rate of lower him
Mango also contain mineral, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium. Other advantage, ratio between Na and of K low, peaceful so that consumed by patient of high blood
Some sour compound ( especially citrate have) contribution to feeling acid, gyrating 0,13 – 0,71 %. high Rate sugar combination and feel acid that’s causing mango can stimulate appetite eat.
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