About 40 % of resident of Indonesia which is have age to above 40 year have sigh of joint pain in bone and muscle or referred as also disease of rheumatism. Its cause all kinds of, from mechanic hurt effect of accident, abundant activity, until virus infection and bacterium

Medication of disease of rheumatism focused to lessen pain in bone and of trading. Medical to lessen sigh of rheumatism effect for example acetaminophen, medicine no steroid anti-inflames ( OAINS), corticosteroid and also medicine compressor of impenetrability of body. But You need soybean cake, most taking medicine paregoric and also anti chafing which is sold free earn bounce up and intestine and also cause tukak

Even, if used on a long term the medical can result haemorrahage of excitement. Consulted with doctor if You use drug of ant chafe aspirin or nonsteorid to overcome pain in bone of sendir during more than 2 week

Besides giving of drug, joint pain in bone also can lessen with everyday activity modification, for example avoiding activity encumbering joint accompanied [by] rest enough and athletics

In Therapy book of Herba, Fruit, Vegetable 10 Especial Disease, magazine derivative of Flona mentioned there are some effective food and beverage type to assist healing of pain effect of chafing joint, namely:

Avocado

You will not suffer or rheumatism of arthritis during diligent consume matured avocado regularly. contained fat it can give lubrication naturally bone joint like neck, elbow, wrist, hip, knee, ankle

Apple juice

Drink apple juice which is yeast ( fermentation) semi cup, twice one day will assist healing of pain chafe joint

Asparagus

Can to cure rheumatism

Strawberry or fruit give otherly

Fruit give good to healing of rheumatism. Can consume as juice or fruit

Watermelon juice

For arthritis because excess of blood-vessel acid. Juice watermelon glass ( without seed) night and morning will assist to push exit excess of sour accumulation of blood-vessel

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